Allergy & Hyperactivity/ADD Association Inc

Anti-Stress Nutrition Programme to Improve Mood,

Health, Behaviour and Learning

By Brenda Sampson

CONTENTS

• Dedication
• SECTION 1: INTRODUCTORY
• How we began
• Understanding allergy
• Effects of food dyes and other additives
• SECTION 2: DIET CONTROL AND THE FEINGOLD PROGRAMME
• Summer school for Keri and me By Hellyn Jordan
• Chemically sensitive children
• What is wrong with our food
• The Feingold good temper & behaviour nutrition programme
• Foods to avoid
• Good and bad food
• Safe, low-allergen foods
• Baking hints for low-allergen cooks
• Pure water is the best drink
• Fluoride
• Benefits of the Feingold programme
• 107 symptoms that improve with diet control
• SECTION 3: THE YEAST CONNECTION
• Sugar and thrush (Candida yeast infection)
• Low blood sugar (hypoglycaemia)
• Case histories showing the effects of thrush
• SECTION 4: MANAGING ALLERGIC DISEASES
• Managing Allergic Conditions
• Ways of reducing the body's stress load to reduce allergies
• SECTION 5: RECIPES
• Simple low-allergy recipes
• SECTION 6: HAVING A BABY EASILY
• How to have an easy baby (a non-allergic baby)
• SECTION 7: SUPPLEMENTS TO HELP ALLERGIES & HYPERACTIVITY
• Beneficial vitamins, minerals, EFA's, enzymes
• SECTION 8: APPENDICES
• Reading List
• Papers available on topics related to allergy
• Information about salicylate
• Overcoming alcohol/tobacco addiction and craving
• Additives to avoid
• Understanding Allergy Part 2
• Classifying Allergies and Allergy Treatment
• Acknowledgements